Penguin Walking as a Biomechanical Strategy to Prevent Winter Falls
Slip-and-fall injuries are a major public health concern during winter months in cold-climate countries such as Canada. Icy sidewalks and snow-covered surfaces significantly increase the risk of falls, leading to fractures, head injuries, and hospital admissions. One simple but effective prevention strategy is the so-called “penguin walking” technique. This article reviews the biomechanical rationale behind…










